A way for nourishing and blossoming the divinity within you

Our world, today, is suffering from emotional instability due to many self-created reasons. The anxiousness, depression, fearfulness & anger, if left uncared, can soar into a colossal mental illness. To foster a more conscious learning environment, we have integrated Heartfulness Meditation as a mandatory aspect of the school curriculum.

Practicing Heartfulness meditation transforms the classroom environment, allowing us to connect deeper within ourselves. Meditation is practiced daily by all students during the morning assembly for 15 minutes. Intensive meditation sessions are taught to senior classes (IX to XII) in the meditation hall, while relaxation methods are practiced by students below class IX. Primary students engage in silent sitting for 1 minute after each period, improving their academic focus, developing and balancing their likes and dislikes to achieve overall excellence.

Heartfulness meditation changes the environment in the classroom. It allow us to go deeper within our heart .It also enables the students as well as the teachers to experience the love, peace and wisdom present within and move from the complexity of the mind to the simplicity of the heart. Not only the students but also the Teachers feel more connected to themselves and the world around them. Here mind becomes still allowing for greater insight into peaceful thoughts and feelings. We may also find that our body relaxes deeply as well leading to improve physical health benefit such as reduce stress level or better sleep quality.

Meditation is the process of welcoming our spirit into every cell of our body, it is the language of the soul which provides a way of learning, how to let go in order to keep ourselves awake. ‘Peace and joy are already within you activate them with meditation’